CB Multisport Partners

Coaching Philosophy

At "CB" Multisport we focus on a quality over quantity training approach and a family atmosphere to make you a smarter, stronger, faster you.

We don't believe in a "one size fits all" approach to training. Every athlete is a different person with different strengths and weaknesses. That's why we don't provide "cookie cutter" training plans.

Each plan is custom tailored to the individual athlete to take advantage of your strengths and to build on your weaknesses. In addition to the quality over quantity approach we utilize, I am also a huge believer in "listening to your body".

Coaching Services

Training Plans

Coach Tim

Ironman Certified CoachCoach Tim has been competing in organized sports since age 5. Starting in team sports and eventually moving into endurance sports in 2007. First as a runner and then progressing into triathlons in 2010. His first triathlon was the 2010 Savageman 70.0, rated as The Hardest Triathlon on Earth by Triathlete Magazine in March 2010.

"Since completing my first race I have immersed myself in the triathlon community as an athlete, volunteer and coach. I have served as the Training Coordinator for the Mid Maryland Triathlon Club for the 2012, 2013 and 2015 seasons. For the 2016 season I was the Vice President and currently I'm serving as the club's president for the 2017 and 2018 seasons as we continue to help the club and triathlon community grow."

International Mountain Bicycling AssociationHis first triathlon was the 2010 Savageman 70.0, rated as The Hardest Triathlon on Earth by Triathlete Magazine in March 2010.