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IRONMAN® Maryland Schedule

Since starting the "Beginners Program" for IRONMAN Maryland in 2017, we have continued to evolve and grow the program from 1 clinic the first year, to 10+ events in 2025. Our goal is to provide useful information, alleviate the stresses or IRONMAN week, and to help the athletes of #CrabbyNation have the best race day possible. We hope that you can join for any or all of the events below sometime in the future!

Run Course Preview Rides

Join us for a leisurely bike ride of the IMMD run course. We will cover locations of aid stations, personal needs, as well as providing tips and tricks to mastering the course!

Wednesday, Sept. 17 at 12:30pm: Event Here

Thursday, Sept. 18 at 8:00am: Event Here

Thursday, Sept. 18 at 9:15am: Event Here

Friday, Sept. 18 at 12:00pm: Event Here

HOKA Shake Out Run

Is your body tight from time spent in the car or on a plane? Maybe you have some nerves that you want to shake? The HOKA Shake Out Run is just that, a chance to shake out the muscles and the nerves with a relaxed no drop run where you can ask questions and share on the conversation with fellow athletes!

Wednesday, Sept. 17 at 2:00pm - Meet at Long Warf Park

IRONMAN University Q & A Sessions

Do you have last second questions about the course? Maybe you're unsure of how to use your Personal Needs bags? The IMU Q&A sessions are a great place to bring those questions. We will provide some information and tips to help you have a successful race day, as well as answering any questions you may have.

Wednesday, Sept. 17 at 4:00pm - Meet at Long Warf Park

Thursday, Sept. 18 at 4:00pm - Meet at Long Warf Park

Secrets to Success Clinic

This is where it all started at IMMD! This clinic was initially started for athletes doing their first 140.6 race but it has evolved since it's inception into a session designed to share all the inner workings of IMMD. We cover everything from swim course entry and exit, how changing tents work, where to place your bags the day before the race, etc.

Thursday, Sept. 18 from 11:00am-2:00pm - at Gerry Boyle Park (Race start location)

***The clinic takes roughly 40 minutes and repeats for the full 3 hours in groups.***

Swim Course Q&A

Do you have any last minute questions about the IMMD swim course? Come out to the Friday practice swim and ask away! I will be at the swim start for the duration of the practice swim.

Friday, Sept. 19 from 7:30am - 9:00am

7th Annual Underwear Run for Charity

Come join us for the 7th Annual IMMD Underwear Run to benefit local charity, Midshore Meals til Monday! We'll head out on a relaxed, 1 mile run around the race venue, culminating with a stop and photo at the M-Dot sculpture. The run is free to attend but we do use it as a fundraiser for for our local charity, to raise money to provide meals to school aged children. You can learn more about Meals til Monday, or make a donation, at their website: https://midshoremealstilmonday.org

Friday, Sept. 19 at 10:00am - at the Cambridge Yacht Club